Long COVID has over 200 symptoms and is diagnosed by elimination-meaning that your family doctor will need to examine you to determine if there are other reasons for the ongoing symptoms. If your family doctor thinks there is no other reason explaining your symptoms, then a diagnosis may be given at 3 months after the initial COVID 19 infection.

Physiotherapy can help you to manage the following symptoms:

Breathlessness

Fatigue

Post exertional malaise/ Post exertional symptom exacerbation

Un-refreshing sleep

Brain fog

POTS

Progression of Activity and Exercise

Coughing up phlegm

Ongoing dry irritable cough

There are three options available

Breathability is the Long COVID course designed by Jen and her collaegue Catherine George. It is designed so you can follow along at home, at your own pace and covers topics that are relevant to Long COVID symptom management. At just $79 its a fraction of the cost of appointments and you’ll save travel time and energy.

Jen has a room at 40 Filleul Street in Dunedin. Contact Jen to book an appointment.

Jen can see you using a video call service. This is ideal for those who cannot travel to Dunedin or who wish to pace their energy for appointments.

Sunflower Lanyards are available from the Hidden Disabilities website. Sunflower lanyards communicate to staff and people in the know that you may need support. The lanyards are commonly used in airports to improve travel experiences.